Are you the one who lives on burgers or packaged foods? Well, then, it’s time for you to check your diet. These delicious food items you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain an excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional value. They only offer high calories that harm the body and its various organs. Researchers found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart and gastrointestinal organs and lead to obesity. Women today manage many spheres of life, which has also influenced some changes in their lifestyle. There has been a change in overall eating habits due to the constraint of time to prepare home-cooked food and work-related situation. Time constraint is also not allowing much time for regular physical exercises. Junk food has made its way into everyone’s life, and women and men are becoming victims of many ill effects of junk food on health. The harmful effects of junk food are short-term and long-term; some are also irreversible.
In a few words, junk foods are creating havoc in women’s health and mental condition. Physical illness also affects the mind and other aspects of life, family and relationships.
Causes Obesity: This is one of the most common effects of junk food. Junk foods are full of calories, sugars and fats that are the main reasons for gaining weight. Further, obesity leads to various issues like joint pain, diabetes and various heart ailments. So, it is essential to reduce the intake of excess fast foods.
Induces Learning and Memory Problems: Taking foods loaded with sugar and fat may suppress the brain’s function, which helps in learning. This issue with junk food further supports a research study published in the American Journal of Clinical Nutrition.
As per the study, consuming excessive junk food caused poor cognitive test results. The hippocampus region of our brain is responsible for learning and memory. Due to an intake of foods loaded with sugars, a sudden inflammation occurs in the hippocampus region. This is one of the harmful effects of junk food.
Impacts on the Respiratory System: Fast meals are always high in calories. Now, calories lead to weight gain and obesity. Obesity will give rise to respiratory problems like shortness of breath and asthma. This can also put pressure on the lungs and heart. It is tough to breathe while walking, exercising, and climbing in such a situation.
Affects Children’s Health: Junk food items affect a child’s health. Children are more prone to such a risk of respiratory issues. As per a study, children having fast food at least three times a week are more likely to suffer from asthma.
Ill Effects on Skin: Previously, pizza and chocolate have taken the entire blame for acne. However, carbs are behind such skin issues. Food items high in carbs will cause blood sugar spikes, which may cause acne. According to a study, adolescents and children having fast food three times or more in a week can develop eczema. Eczema is a skin disease causing irritated patches of inflamed skin.
Harmful Effects on Central Nervous System: As per recent research and study, people who have processed pastries and fast food are 51% more likely to develop depression than those not having such foods or consuming a few of them. Fast food is of negligible health benefits. In the short run, it may satisfy hunger, but the results are less favourable in the long run.
May Impact Reproductive System: The ingredients in fast food will impact a woman’s fertility. As per a recent study, processed food has phthalates.
Now, what are phthalates?
These are chemicals that may disrupt a body’s hormonal activity. Exposure to such high levels of chemicals may cause various reproductive problems, which include congenital disabilities.
Side Effects on the Skeletal System: Fast food contains massive carbs that may increase acids in your mouth. Such acids may remove tooth enamel. With the disappearance of tooth enamel, bacteria may develop, leading to the formation of cavities. Intake of carbs may lead to obesity, which in turn may impact muscle mass and bone density. Thus, obese people are prone to breaking bones. Consuming food items with optimum carbs levels and exercise can strengthen bones.
Kills Appetite: One may feel good about junk food as it fills the stomach for long hours. However, there is a catch! These eatables are rich in carbs, which may affect your appetite negatively. You may lose your appetite subsequently. Thus, losing appetite is one of the harmful effects of junk foods.
Causes Digestive Problems: Overeating is one of the serious ill effects of fast food. People may end up eating more than required due to fluctuating blood sugar levels. It makes the brain demand more quantity of food than what is needed. Subsequently, there are various problems with indigestion, which adds to the ill effects of consuming junk food.
Essential nutrients are key to healthy growth and development. Now, junk food lacks important nutrition too. Such unhealthy habits and insufficient levels of nutrition will affect the development of the brain and various other parts of the body. As a result, nutritionists do not favour excess processed foods intake due to their ill effects on a body’s growth and development.
In conclusion, junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, our health can be negatively impacted. We should aim for high-fibre foods such as whole grains, vegetables, and fruits; meals with moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build muscular bodies and brains. Limiting junk food intake can happen individually, based on food choices, or through government policies and health-promotion strategies.
We need governments to stop junk food companies from advertising to young people, and we need their help replacing junk food restaurants with healthier options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people worldwide make food choices that will improve their short and long-term health. Junk food may be the most preferred food but not the healthiest. You must know how much is too much for your body. Consuming proper amounts occasionally should be the way to devour junk food.