WRITTEN by a holistic healer, facilitator and life coach, this EFT (Emotional Freedom Techniques)-oriented book represents the ideas of the author based on her personal use and experience of the technique. She claims that the information in the book will help in making personal improvements in one’s performance, like in health and overall well-being, provided it is used as an accompaniment and not as a substitute for a medical problem.
In the modern world of high stress and competition, health and self-esteem take a regular beating almost on a daily basis from the environment, conditioning, feedback and expectations from those around, significant events in life and so on. Each one of us is a victim of depression, anger, grief, fear or anxiety in varying degrees. The author of this book says that one can get started on use of the advice given here provided the ‘terms of use’ have been thoroughly grasped.
By following the simple steps given in the book through tapping of certain energy points in the body coupled with awareness and position affirmations, one can unblock and release one’s inner creative force and enhance positive qualities to arrive at a perfect state of health.
(Wisdom Tree, 4779/23 Ansari Road, Daryaganj, New Delhi-110 002; wisdom treebooks@gmail.com)
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