How often do we forget that our stomach is not a garbage bin, yet we keep filling it mindlessly—whether due to cravings, anxiety, or simply because the clock tells us it’s time to eat? How many of us stock our kitchens with ultra-processed foods—junk snacks, refined flour breads, pastas, and an array of sugary condiments—only to keep adding more every day?
Despite reading countless health journals, attending wellness retreats, and understanding the science of nutrition, why do we continue these habits? Are we truly incapable of change, or have we simply chosen convenience over consciousness?
Food: Are We Eating It, or Is It Eating Us?
We have reached a stage where food is no longer just for sustenance—it has become an obsession. We compromise both on quality and quantity, stuffing ourselves as though we live to eat rather than eating to live. The overindulgence in varieties and excess is staggering.
Recently, I attended a gathering where more than a hundred dishes were served—oily, spicy, sugary, and processed beyond recognition. Plates overflowed with exotic snacks and desserts, many of which I had never even seen before. But is this culinary creativity adding value to our lives, or is it making them more complicated and unhealthy?
Think about it—just sampling these dishes could lead to gaining 1–2 kg overnight. And the next morning, when the weighing scale reveals the truth, the cycle of regret begins. Some realize their mistake, while others continue down the path of mindless indulgence, watching their body size shift from M to L, then to XL, until one day they step into the realm of obesity.
Who is in control?
Is this habit our own choice, or are we being controlled by an invisible force—the marketing of the food industry, the comfort of indulgence, or the lack of discipline? The truth is, it is always a choice—a choice between health and harm, between mindfulness and recklessness.
So, what do you choose?
Make the Choice for a Healthy Life
1. Choose to Rise Early
- Start your day at 5 AM—embrace the energy of the morning
- Move your body—be it a walk, yoga, or a gym session—but be consistent
- Respect your body, the only vehicle that carries you through life.
2.Choose a Nourishing Breakfast
- Begin with fruits and nuts—natural, wholesome, and energizing
- Avoid processed cereals, sugary drinks, or heavy fried foods.
3. Choose a Wholesome Lunch
- Fill your plate with green vegetables, salads, and lentils (dal)
- Avoid mindless overeating—listen to your body’s hunger cues.
4. Choose Healthy Snacking
- Opt for light, nutritious snacks instead of deep-fried junk.
- Remember, it’s your taste buds craving oil, not your body.
5. Choose to Separate Emotions from Food
- Feeling low? Go for a walk, meditate, or talk to a friend.
- Don’t use food as an escape—it only adds unwanted weight and regret.
6.Choose to Eat Before Sunset (The Jain Way)
- Finish dinner before 7 PM—allow your body to digest in harmony with nature
- Jain scriptures (Agam and Tattvasutra) emphasize the importance of this practice:
“रात्रिभोजनं निषिद्धं, जैनशास्त्रे महाफलं।
यः करोति न संसंशयं, दु:खभागी भविष्यति॥”
“Eating at night is prohibited in Jainism, as it brings suffering—not just in the form of karmic accumulation due to harming microorganisms, but also as harm to one’s own body.
7. Choose Healthier Social Activities
- Instead of binge-eating at restaurants, spend time in nature, read books, or engage in creative hobbies
- True joy and connection come from shared experiences, not from excess food.
8. Choose Good Health: The Greatest Wealth. As Ayurveda and Yogic wisdom emphasize:
“आरोग्यं परमं भाग्यं, स्वास्थ्यं सर्वार्थसाधनम्॥”
“Good health is the greatest fortune; it is the means to achieving all goals in life.”
A healthy body is the foundation of a healthy mind and spirit. It is the very tool that allows us to experience life fully—to work, to love, to serve, and to seek higher wisdom. Without health, even the greatest achievements feel hollow.
The power to transform your health lies within every bite you take, every habit you form, and every choice you make. You are not bound by past mistakes; at any moment, you can choose a new way of living—one that aligns with your highest well-being.
So, let’s make a promise—not just to eat better, but to live better. To honor our bodies, respect our health, and cultivate a life of conscious nourishment and mindful choices.
The question remains—what will you choose today?
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